Weigh In record (no journal entry) for 23 July 2012
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349.6 lb
Lost so far: 23.7 lb.
Still to go: 201.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2012:
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1074 kcal
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Fat: 41.42g | Prot: 137.86g | Carb: 139.03g.
Breakfast: American 2% Milk Cheese Singles, Artisan Fold It Flatbread - Rosemary & Olive Oil, Market Pantry Chicken Breast pattie. Lunch: Total 0% Greek Yogurt with Honey. Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, American 2% Milk Cheese Singles, Turkey Hot Dog, Long Grain & Wild Rice Vegetable Pilaf. Snacks/Other: Pineapple. more...
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6785 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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