Gym Rat's Journal, 03 June 2018

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2520 kcal

Fat: 82.18g | Prot: 57.95g | Carb: 388.25g.   Breakfast: Hodgson Mill Milled Flax Seed, Kretschmer Wheat Germ, Dole Bananas, Silk Pure Almond Milk - Vanilla, Sue Bee Honey, Ocean Spray Craisins Dried Cranberries, Cinnamon, Great Value Oatmeal, Coffee, Sugar. Lunch: Kirkland Signature Mixed Nuts. Dinner: 14" Pepperoni Pizza. Snacks/Other: Coors Light Beer (Bottle), Starbucks Lemon Bar, Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Souper Salad Sunflower Seeds, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Vanilla, Kretschmer Wheat Germ, Spinach, Dole Bananas, Sue Bee Honey, Dole Bananas, Hodgson Mill Milled Flax Seed, Protein Powder, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...