Weigh In record (no journal entry) for 03 June 2018
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
2685 kcal
|
Fat: 78.01g | Prot: 59.60g | Carb: 242.86g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Saffron Road Chicken Enchiladas Poblano, Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3049 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Driving - 25 minutes, Standing - 3 hours and 15 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|