Weigh In record (no journal entry) for 13 May 2010
|
150.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1810 kcal
|
Fat: 53.47g | Prot: 83.51g | Carb: 259.52g.
Breakfast: Milk (Nonfat), Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: sourdough, vanilla ice cream, chocolate cake, sweet potato, salmon. Dinner: gatorade, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, COUNTRY CROCK PLUS CALCIUM BUTTER, Healthy Harvest Whole Wheat Blend Pasta Linguine, Traditional Spaghetti Sauce, Ground Turkey. more...
|
|
2255 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbyjayne21's weight history
|