moemike's Journal, 23 July 2012

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 99.75g | Prot: 150.08g | Carb: 224.93g.   Breakfast: Nonfat Blueberry Greek Yogurt, Builder's Bar - Chocolate, Applewood Bacon, Egg & Cheese. Lunch: Swedish Meatballs with Pasta. Dinner: Broiled or Baked Pork Chop, Cauliflower and Cheese Sauce. Snacks/Other: 312 Urban Wheat Ale, Budweiser Beer, Red Onions, Blazin' Buffalo & Ranch Tortilla Chips, CHEEZ-IT, Diet Coke, Ruffles, Cheddar & Sour Cream. more...

2975 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 10 hours and 40 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes. more...