Weigh In record (no journal entry) for 03 June 2018
|
212.7 lb
Lost so far: 58.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2018:
|
1066 kcal
|
Fat: 36.61g | Prot: 48.60g | Carb: 137.33g.
Breakfast: Кофе Эспрессо, Кофе с Молоком. Lunch: Простой Йогурт (Обезжиренный), Красный Сладкий Перец, Зеленый Лук, Чеснок, Редис, Огурец (с Кожурой). Dinner: Хачапури. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|