Weigh In record (no journal entry) for 23 July 2012
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1876 kcal
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Fat: 75.54g | Prot: 49.07g | Carb: 264.48g.
Breakfast: Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Bacon, Scrambled Egg. Dinner: Coco-Cola Classic (12 oz), 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, Lettuce. Snacks/Other: Chips Ahoy! Original, Coco-Cola Classic (12 oz), Chocolate Chip Bite Size Cookies. more...
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2963 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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