Weigh In record (no journal entry) for 23 July 2012
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1550 kcal
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Fat: 62.69g | Prot: 69.30g | Carb: 179.67g.
Breakfast: cheese - american, Oikos 0% Fat Greek Yogurt - Black Cherry, chicken breast. Lunch: maple syrup, pancakes, chicken soup, butter, rye bread, eggs. Snacks/Other: Oatmeal Cookies (Fat Free). more...
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3608 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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