Weigh In record (no journal entry) for 23 July 2012
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1830 kcal
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Fat: 84.76g | Prot: 61.71g | Carb: 220.34g.
Breakfast: jimmy dean sausage egg. Lunch: mini saltine, hummus, italian dressing, strawberry, watermelon, tomato, lettuce, taco bell chicken cantina. Dinner: Tomatoes, Light Honey Wheat Bread, 1/2 lb Beef Combo Burrito. Snacks/Other: Bananas, Barbecue Flavor Potato Chips, peanut butter crackers lance. more...
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2062 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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