Weigh In record (no journal entry) for 02 June 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2795 kcal
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Fat: 76.90g | Prot: 107.66g | Carb: 184.60g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3189 kcal
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Activities & Exercise:
Resting - 5 minutes, Golf (cart) - 2 hours and 20 minutes, Running - 7/mph - 26 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Driving - 55 minutes, Sleeping - 7 hours and 5 minutes, Sitting - 9 hours and 35 minutes, Standing - 3 hours and 15 minutes. more...
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losing 0.7 lb a week
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