Weigh In record (no journal entry) for 23 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1655 kcal
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Fat: 77.92g | Prot: 97.59g | Carb: 144.28g.
Breakfast: Green Leaf Lettuce, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Hard-Boiled Eggs. Lunch: Watermelon, Canned Chicken Breast Meat, Cherry Tomatoes, Baby Carrots, California Avocados, Green Leaf Lettuce, Mayonnaise, Celery, Grapes, Large Grade AA Eggs. Dinner: Chipotle Chicken Pizza, 12" Medium Quartered Ham & Pineapple Pan Pizza, Ranch Salad Dressing, Sweet Red Peppers, Black Beans, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. more...
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2599 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Sitting - 1 hour, Standing - 3 hours. more...
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losing 2.0 lb a week
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