Weigh In record (no journal entry) for 16 March 2008
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242.0 lb
Lost so far: 39.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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899 kcal
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Fat: 25.34g | Prot: 118.78g | Carb: 45.22g.
Breakfast: spirulina. Lunch: Shrimp, floured, breaded, or battered, fried, salmon applebees. Dinner: Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing. Snacks/Other: chocolate chip, Low-fat Fudge Bar, raisins, almonds. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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