Weigh In record (no journal entry) for 23 July 2012
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148.7 lb
Lost so far: 6.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2228 kcal
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Fat: 75.17g | Prot: 91.69g | Carb: 297.42g.
Breakfast: unsweetened almond milk, Special K Fruit & Yogurt, Wild Cherry (25% Less Sugar). Lunch: Roarin' Waters - Strawberry Kiwi, 6" Turkey Breast, Provolone Cheese, Light Mayonnaise. Dinner: garlic bread, Old World Style Sweet Tomato Basil Pasta Sauce, angel hair, unsweetened almond milk, strawberry protein, Brownie. Snacks/Other: kit kat, Dry Roasted Almonds (with Salt Added), Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 0.2 lb a week
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