Weigh In record (no journal entry) for 23 July 2012
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135.0 lb
Lost so far: 4.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1388 kcal
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Fat: 81.14g | Prot: 89.36g | Carb: 57.17g.
Breakfast: MIRACLE WHIP, Egg, egg whites. Lunch: Feta Cheese, Olive Oil, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: Roasted Potatoes, Greek Feta Dressing, Black Olives, Tzatziki, Chicken Souvlaki. Snacks/Other: Chardonnay, Jalapeno Hummus, Tortilla Corn Chips, Dry Roasted Almonds (with Salt Added), Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 1.5 lb a week
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