Member548's Journal, 23 July 2012

251.4 lb Lost so far: 13.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 39.81g | Prot: 140.60g | Carb: 136.37g.   Breakfast: tuna sweet spicy, tender steak strips. Lunch: tender steak strips, garlic olive, soda. Dinner: Home Made Hamburger Chili. Snacks/Other: raspberrie, russell stover sugar free, jack links beef steak. more...

3371 kcal

Activities & Exercise: Mechanic work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...