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RndRob
Journal
23 Jul 12
RndRob's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
196.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1555 kcal
Fat: 52.62g | Prot: 157.74g | Carb: 116.94g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
jam, Chunky Peanut Butter (with Salt), Whole Wheat Bread .
Dinner:
Chicken Breast (Skin Not Eaten), California Avocados.
Snacks/Other:
Oatmeal Raisin Crunch Meal Bar.
more...
2749 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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