Weigh In record (no journal entry) for 01 May 2010
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1534 kcal
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Fat: 39.63g | Prot: 62.50g | Carb: 163.79g.
Breakfast: Light Fat Free Orange Creme Yogurt, Cream (Half & Half, Fat Free), Strawberry Yogurt Burst Cheerios (General Mills), Milk (Nonfat), Blueberries. Lunch: Cheese Pizza with Vegetables. Dinner: peanut oil, wonton strips, romaine, chicken breast, vodka. Snacks/Other: chinese noodles, beer. more...
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losing 1.8 lb a week
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