Weigh In record (no journal entry) for 23 July 2012
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2718 kcal
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Fat: 105.00g | Prot: 142.90g | Carb: 280.01g.
Breakfast: Soy Protein Powder, honey, strawberries, blueberries, half half, oatmeal. Lunch: avacado. Dinner: tostada shell, grilled chicken, tortilla chicken soup. Snacks/Other: Beer, chocolate chip cookie, builders bar, walnuts. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 12 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 2.8 lb a week
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