DawnM41's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

163.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

1240 kcal

Fat: 25.85g | Prot: 47.14g | Carb: 127.41g. Breakfast: coffee, oatmeal, hard boiled egg. Lunch: potato. Dinner: chicken, oroweat sandwich thins, lean cuisine margarita pizza. Snacks/Other: gala apple, string cheese , red wine. more...

1918 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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DawnM41's Journal, 23 July 2012

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