Weigh In record (no journal entry) for 20 July 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2012:
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1820 kcal
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Fat: 64.27g | Prot: 123.63g | Carb: 210.06g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. Lunch: angus beef burger, Ballymaloe, potato rolls, baby spinach. Dinner: steamers baby sweet peas green giant, Barramundi. Snacks/Other: Sea Salt Popcorn. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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