Weigh In record (no journal entry) for 23 July 2012
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266.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3910 kcal
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Fat: 157.25g | Prot: 151.00g | Carb: 496.50g.
Breakfast: Body by Vi Nutritional Shake Mix, Original Soy Milk. Lunch: Pepsi (16 oz), Curly Fries (Small), Large Roast Beef Sandwich. Dinner: #9 Italian Night Club, Coke (Small), Sea Salt & Vinegar Chips. Snacks/Other: Coca-Cola (Medium), McChicken Sandwich, Clif Bar - White Chocolate Macadamia Nut. more...
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3706 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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