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Holding steady-ish. Maybe this is the result of the country club dinner + chinese buffet.
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232.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1381 kcal
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Fat: 62.91g | Prot: 65.45g | Carb: 135.51g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Classic Roast Beef, Arby's sauce. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Eggplant, Mozzarella Cheese. Snacks/Other: Honey Wheat Bread, Grape Jelly, Honey Roasted Crunchy Peanut Butter, Pomegranate Lemonade singles. more...
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gaining 0.5 lb a week
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