Weigh In record (no journal entry) for 13 May 2010
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166.8 lb
Lost so far: 5.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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456 kcal
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Fat: 8.06g | Prot: 45.97g | Carb: 86.16g.
Breakfast: broccoli, Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Now Sports Eggwhite Protein 100% Pure, Konjac Foods Glucomannan Powder, GG Scandinavian Bran Crispbread, egg. Dinner: Walden Farms Chocolate Syrup, GG Scandinavian Bran Crispbread, miracle noodles, minced garlic, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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