Weigh In record (no journal entry) for 23 July 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1802 kcal
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Fat: 70.47g | Prot: 106.04g | Carb: 202.45g.
Breakfast: Milk Chocolate Candies (with Almonds), Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Toast, Eggs. Lunch: Premium Southwest Salad with Grilled Chicken, Bing Cherries. Dinner: Apples, Cooked Sauerkraut, Pork Roast. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Almonds. more...
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2828 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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