Weigh In record (no journal entry) for 23 July 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1948 kcal
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Fat: 109.64g | Prot: 109.47g | Carb: 160.77g.
Breakfast: Hard-Boiled Egg, Blackberries, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 1/3 lb Hamburger. Dinner: Monterey Jack Cheese, Peanut Oil, Vegetarian Refried Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Corn Tortillas. Snacks/Other: Vanilla Honey Greek Yogurt, Blackberries, Organic Hummus Classic. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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