Steviefan1's Journal, 01 June 2018

Walking, eating protein and salad, working like mad: Down another pound on this June 1, 2018. Seeing Dr. H on the 28th.

121.0 lb Lost so far: 104.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 16.77g | Prot: 17.13g | Carb: 36.99g.   Breakfast: Green Peppers, Publix Onions, Wal-Mart Fresh Pineapple, Strawberries, Morningstar Farms Spicy Black Bean Burger, Shrimp, Calavo Avocado, Regular Coffee. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Working - 13 hours, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 15 minutes. more...