jamisonmatt's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012

231.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

582 kcal

Fat: 16.23g | Prot: 29.36g | Carb: 82.06g. Lunch: Apples, Tuna Salad Sandwich on Honey Wheat. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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