Weigh In record (no journal entry) for 23 July 2012
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208.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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3151 kcal
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Activities & Exercise:
Warm up & training - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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davedaviswh3's weight history
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