Weigh In record (no journal entry) for 23 July 2012
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2012:
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1574 kcal
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Fat: 91.52g | Prot: 121.25g | Carb: 58.39g.
Breakfast: spinach, egg white, Mrs. Butterworths Sugar Free Syrup, daiya, bear naked granola peak, fage plain greek . Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Light Greek Vinaigrette, Cherry Tomatoes, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Diet Orange Soda (Can), Fiber Gummies, extra gum, Diet Sierra Mist (Can), Diet Mountain Dew (Can), Water. more...
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2381 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Pilates - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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