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weighed 192.2 one week ago
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1128 kcal
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Fat: 38.11g | Prot: 87.68g | Carb: 115.90g.
Breakfast: Coffee with Cream, Nectarines, 100% Whole Grain Oats, Walnut Halves and Pieces, Fat Free Skim Milk with Vitamins A & D. Lunch: Celery, Albacore Tuna, Miracle Whip Dressing, Green Leaf Lettuce, Tomatoes. Dinner: Tzatziki Yogurt Dip Greek Style, carmelized onion chicken burgers, Whole Wheat Whole Grain Rotini, Tilapia Loins, Diet Coke, Tomato Sauce (Canned). more...
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losing 0.1 lb a week
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