Weigh In record (no journal entry) for 01 June 2018
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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522 kcal
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Fat: 12.31g | Prot: 23.78g | Carb: 78.14g.
Breakfast: Ovomaltine Ovomaltine tipo Suíço, Paulista Leite Desnatado, Sadia Presunto Royale, Pãezinhos Franceses. Lunch: Bariloche Sorvete, Batata Doce, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2567 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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alferreira's weight history
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