r3vegan's Journal, 23 July 2012

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Well I have 13 days and 3.6lbs to go. I'm going to be at the gym every day and give it 110% I know I can do this. :)

143.6 lb Lost so far: 46.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:

674 kcal

Fat: 35.86g | Prot: 42.14g | Carb: 60.94g. Breakfast: peanut butter, apple, almond milk, boca burger. Lunch: tomato. Dinner: tortilla chips, basil pizza BURGER. more...

2553 kcal

Activities & Exercise: Roller Blading - 10 minutes, Circuit Training - 35 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Interesting diet, never heard of it....great results, hope your skin can handle the immens weight lost..I am interesting in long term results for this completley different diet which I am trying now, which is an high protein diet...

27 Jul 12 by member: lontong80


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r3vegan's Journal, 23 July 2012

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