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Wendydashner
Journal
23 Jul 12
Wendydashner's Journal, 23 July 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 23 July 2012
178.6 lb
Lost so far:
33.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1478 kcal
Fat: 93.62g | Prot: 76.41g | Carb: 86.67g.
Breakfast:
Wheat Crackers, Alli, Almonds.
Lunch:
Grapefruit, Easy Roll Ups, Alli.
Dinner:
Roast Beef, Alli, Honey Wheat Pita Pocket.
Snacks/Other:
cool whip.
more...
2029 kcal
Activities & Exercise:
Hula Hooping - 4 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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