Weigh In record (no journal entry) for 23 July 2012
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198.2 lb
Lost so far: 96.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1535 kcal
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Fat: 45.57g | Prot: 59.63g | Carb: 241.29g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Campbell's Condensed Chicken Noodle Soup, Great Value Light Peach Nonfat Yogurt, Homekist Saltines, Grahams Squares, Raspberry Green Tea. Dinner: Raspberry Green Tea, Sara Lee 45 Calories & Delightful 100% Multi-Grain , On-Cor Gravy & Sliced White Meat Turkey, Ore Ida Extra Crispy Easy Fries. Snacks/Other: Honey Lemon Green Tea. more...
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gaining 9.8 lb a week
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