Weigh In record (no journal entry) for 31 May 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2229 kcal
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Fat: 82.09g | Prot: 60.65g | Carb: 248.77g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Meijer Steak & Spinach Salad. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gatorade Thirst Quencher Fruit Punch (20 oz), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3214 kcal
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Activities & Exercise:
Standing - 13 hours and 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.4 lb a week
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