Weigh In record (no journal entry) for 23 July 2012
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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700 kcal
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Fat: 23.00g | Prot: 42.00g | Carb: 74.00g.
Breakfast: Broccoli Florets, Fat Free American Cheese Singles. Lunch: Chewy Granola Bars - Honey Almond Flax, Fiber Plus Bar (Kellogg's). Dinner: 100% Whole Wheat Bread, Large Grade A Eggs. more...
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gaining 4.9 lb a week
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josie570's weight history
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