Weigh In record (no journal entry) for 31 May 2018
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1247 kcal
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Fat: 54.90g | Prot: 72.03g | Carb: 128.10g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tanimura & Antle Bell Peppers, Adams Diced Onion, Egg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Cooked Spinach (from Fresh), Avocados, Green Tea. Dinner: Brussels Sprouts, Wal-Mart Flat Iron Steak, Parkay Spray Butter, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Slim-Fast 100 Calorie Snack Baked Crisps, Bananas. more...
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gaining 7.7 lb a week
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