Weigh In record (no journal entry) for 31 May 2018
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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4281 kcal
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Fat: 121.43g | Prot: 244.16g | Carb: 599.80g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Raspberries, Blackberries, Shiloh Farms Brown Teff, Sweet Potato, Kroger Fat Free Cottage Cheese, Bananas, Apples, Pistachio Nuts, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Xanthan Gum, Sunsweet Dried Pitted Prunes, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, 365 Turkish Apricots, Peanuts. Lunch: Green Peas, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops, Hormel Real Bacon Bits 50% Less Fat, Brown Rice, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Egg, Broccoli, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill 5 Grain Oatmeal, Birds Eye Steamfresh Mixed Vegetables, McCormick Honey Mustard Chicken Glaze. Dinner: Sprouts, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Blue Cheese, Almonds, Mushrooms. Snacks/Other: Enlightened Chocolate Chip Cookie Dough Ice Cream, thinkThin S'mores Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 4.2 lb a week
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