Weigh In record (no journal entry) for 22 July 2012
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356.0 lb
Lost so far: 22.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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950 kcal
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Fat: 31.10g | Prot: 46.81g | Carb: 124.05g.
Lunch: Half Spring Mix & Half Baby Spinach, Cilantro Jalapeno Hummus, Havarti Cheese Deli Slices, Meatless Spicy Chick'n Patties, Sandwich Thins - Multi-Grain. Dinner: Santa Fe Black Bean Chili (Low-Fat, Vegan), Red Onions, Light Italian Dressing, Jalapeno Peppers, Radishes, Mushrooms, Cauliflower, Carrots, Broccoli, Olives, Mixed Salad Greens. Snacks/Other: Organic Raw Kombucha, Nonfat Plain Greek Yogurt, Cilantro Jalapeno Hummus, Jalapeno Cilantro Salsa. more...
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4951 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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