Weigh In record (no journal entry) for 31 May 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1497 kcal
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Fat: 59.69g | Prot: 70.47g | Carb: 91.99g.
Breakfast: Publix 100% Whole Wheat five grain bread, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Apples. Lunch: Sardines in Oil (Canned), Hard-Boiled Egg, Duke's Light Mayonnaise. Dinner: Broccoli, Black Beans (Canned), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roland Unseasoned Rice Wine Vinegar, Balsamic Vinegar, Kroger Sliced Mushrooms, Olive Oil. Snacks/Other: Fresh Lime Juice, President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Sauvignon Blanc Wine, Cointreau Orange Liqueur, Don Julio Tequila, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Olives. more...
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losing 8.8 lb a week
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