Weigh In record (no journal entry) for 22 July 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2127 kcal
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Fat: 82.00g | Prot: 51.00g | Carb: 304.00g.
Breakfast: tropicana orange juice, thick and fluffy waffle, old fashion donut. Lunch: Enchirito - Beef, Cheesy Gordita Crunch, Pepsi. Snacks/Other: Moscato, Simply Limeade (Bottle). more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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