Weigh In record (no journal entry) for 31 May 2018
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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755 kcal
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Fat: 35.72g | Prot: 36.11g | Carb: 70.97g.
Breakfast: Pãezinhos Franceses, Sadia Presunto Royale. Lunch: Coxinha de Festa, Picanha, Batatas Fritas, Salmão no Forno ou Grelhado, Arroz Branco (Curto, Cozido), Pastel de Carne. Snacks/Other: Polenguinho Polenguinho Light. more...
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2277 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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