Weigh In record (no journal entry) for 22 July 2012
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2211 kcal
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Fat: 76.32g | Prot: 55.54g | Carb: 345.81g.
Breakfast: Coco-Cola Classic (12 oz), Chocolate Syrup, Dutch Chocolate Milk, 2% Fat Milk, Chips Ahoy! Original, Croissant, Fried Egg, Bacon. Dinner: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, Lettuce, Coco-Cola Classic (12 oz). Snacks/Other: Chocolate Chip Bite Size Cookies, Coco-Cola Classic (12 oz). more...
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3045 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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