Weigh In record (no journal entry) for 22 July 2012
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1564 kcal
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Fat: 65.20g | Prot: 74.33g | Carb: 181.89g.
Breakfast: fried eggs, Toasted Whole Wheat Bread, bob evans grits. Lunch: pretzel rods, stuffed pepper. Dinner: frosted mini wheats cereal, skim milk. more...
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losing 3.0 lb a week
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Rick Scott's weight history
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