Weigh In record (no journal entry) for 30 May 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2829 kcal
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Fat: 81.09g | Prot: 122.52g | Carb: 241.84g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Lunch: Devour Sweet & Tangy Pulled Pork. Dinner: Meijer Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Lay's Classic Potato Chips (28.3g), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Driving - 55 minutes, Sitting - 3 hours and 55 minutes, Standing - 14 hours, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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