Weigh In record (no journal entry) for 22 July 2012
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266.7 lb
Lost so far: 15.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2199 kcal
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Fat: 135.63g | Prot: 99.30g | Carb: 145.91g.
Breakfast: ham and cheese omelet, melon, bacon, country hash browns, sausage gravy. Dinner: mexican rice, chicken enchilada, enchilada, chips and salsa. Snacks/Other: salted peanuts. more...
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losing 1.7 lb a week
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cphopper's weight history
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