Weigh In record (no journal entry) for 22 July 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3250 kcal
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Fat: 158.82g | Prot: 90.62g | Carb: 404.10g.
Breakfast: Granola, Strawberries, Bananas. Lunch: Apples, jif to go creamy, Soft Honey Whole Wheat Bread, Natural Concord Grape Spread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Barbecue Sauce, Pork Loin (Country-Style Ribs), Scalloped Potatoes. Snacks/Other: Waffle Bowl, Strawberry Ice Cream (Like It), Brownies, 100 Calorie Homestyle Popcorn, Almonds. more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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