Weigh In record (no journal entry) for 22 July 2012
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190.3 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2298 kcal
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Fat: 85.18g | Prot: 97.09g | Carb: 298.93g.
Breakfast: thomas lemon poppy bagel, tropicana orange juice. Lunch: perdue chicken nuggets. Dinner: jack Daniels bbq sauce, Pork Chops or Roasts (Center Rib, Bone-In), Roasted Garlic and Parmesan Potatoes, corn, blue bunny mini swirl. Snacks/Other: tortilla chips, pretzels, cherries, watermelon, peach. more...
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2911 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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