Weigh In record (no journal entry) for 30 May 2018
|
147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
4250 kcal
|
Fat: 114.78g | Prot: 257.22g | Carb: 614.70g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Strawberries, Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Chocolate Peanut Butter, 365 Turkish Apricots, Sunsweet Dried Pitted Prunes, Peanuts, Apples, Bananas, Kroger Fat Free Cottage Cheese, Sweet Potato, Shiloh Farms Brown Teff, Pistachio Nuts. Lunch: McCormick Honey Mustard Chicken Glaze, Birds Eye Steamfresh Mixed Vegetables, Bob's Red Mill 5 Grain Oatmeal, Jennie-O 99% Lean Ground Turkey, Broccoli, Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Jennie-O 99% Lean Ground Turkey, Black Beans (Canned), Del Monte Diced Tomatoes, Broccoli, Brown Rice. Dinner: Mushrooms, Almonds, Blue Cheese, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Sprouts. Snacks/Other: Enlightened Chocolate Ice Cream, thinkThin S'mores Protein & Fiber Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|