Weigh In record (no journal entry) for 22 July 2012
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174.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1194 kcal
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Fat: 56.18g | Prot: 59.21g | Carb: 106.49g.
Breakfast: cherries, Lite Wheat Bread, sausage patty. Lunch: hot dog/bun. Dinner: kraft italian zest dressing, Turkey Breast Meat, green peppers, mixed salad greens, slicer tomato. Snacks/Other: sugar free vanilla pudding, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). more...
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2435 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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